Private Pulse sessions 

The Pulse sessions are during F45 Training times, 5am to 10.15am and 4.30pm to 6.15pm. You hear the music next door 

Pulse Compression Boots 

30 min session 

$40 per session 

. Reduced muscle soreness

. Faster recovery 

. Improved circulation and enhanced mental resilience

 

 

Pulse Recovery Room

45 min session 

ice-bath, sauna, and Compression boots

$55 per session 

Combining all three 

. Enhanced Muscle Recovery and Reduced Inflammation 

. Improved Circulation & Lymphatic Drainage

. Mental Resilience & Nervous System Balance 

 

Pulse Infrared Sauna 

Full Spectrum 45 min

$50 per session 

 .  Detoxification

. Improved Circulation and Muscle Recovery 

. Relaxation and Stress Reduction 

Pulse Infrared Sauna (Couples)

Full Spectrum 45 min

$70 per session 

 .  Detoxification

. Improved Circulation and Muscle Recovery 

. Relaxation and Stress Reduction 

Pulse Recovery Room

  • 45 min session  
  • 3 sessions 

$150 package 

Combining all three 

. Enhanced Muscle Recovery and Reduced Inflammation 

. Improved Circulation & Lymphatic Drainage

. Mental Resilience & Nervous System Balance 

 

Pulse Infrared Sauna 

             Full Spectrum  45 min,                                        3 session 

$120

 .  Detoxification

. Improved Circulation and Muscle Recovery 

. Relaxation and Stress Reduction 

 

Pulse Recovery Room

      45min session 

    10 session    

$400 package 

Combining all three 

. Enhanced Muscle Recovery and Reduced Inflammation 

. Improved Circulation & Lymphatic Drainage

. Mental Resilience & Nervous System Balance 

 

Private Sessions

Our Private session are between 10.15am to 4.30am and Saturday 

Compression Boots

30 min session 

$50 per session 

 

  • Reduced muscle soreness
  • Faster recovery 
  • Improved circulation and enhanced mental resilience

 

 Recovery Room

45 min session 

$70 per session 

Combining all three 

. Enhanced Muscle Recovery and Reduced Inflammation 

. Improved Circulation & Lymphatic Drainage

. Mental Resilience & Nervous System Balance 

Infrared Sauna 

Full Spectrum 45 min

$65 per session 

 .  Detoxification

. Improved Circulation and Muscle Recovery 

. Relaxation and Stress Reduction 

Infrared Sauna (Couples)

Full Spectrum 45 min

$85 per session

 .  Detoxification

. Improved Circulation and Muscle Recovery 

. Relaxation and Stress Reduction 

 Recovery Room

 45 min session 

3 session 

$200  package

Combining all three 

. Enhanced Muscle Recovery and Reduced Inflammation 

. Improved Circulation & Lymphatic Drainage

. Mental Resilience & Nervous System Balance 

 Infrared Sauna 

                 Full Spectrum  45 min,                                        3 session 

$170 

  •  .  Detoxification

. Improved Circulation and Muscle Recovery 

. Relaxation and Stress Reduction